Firstly, my spreadsheet view of the race data. Basically I took the ibike data from the .csv file and poured it into my own spreadsheet. It gives me max power, average power, mean, average minus zeros, average in power bands, max watts/kilogram, VAM, average and max speed, average and max inclination... I think you get the picture. The normalisation is my own formula (changed once again - it's an evolving beast).OK, yes, 31.1kmh is a slow average. There was headwind down the short straight and a 4.5% hill each 2km lap, though. It was the slowest of my 3 'comeback' races, but I did more work, too. Average was 155W but if you discount the zeroes (ie drafting, coasting) it was 170W. If you believe in my new normalisation formula it was 234, a dubious measure but the highest race figure so far (at least I can agree with that, it felt like the biggest effort).
The sprint was again in 2 parts: the attack up the hill was the Wattage peak, followed by a slowish downhill sprint into a headwind. I lacked punch and when I caught the breeze I stagnated... but held onto 2nd, anyway.
