Drop by and take some 'training'

Everyone needs to drop by a doctor like this one. You just drop in (presumably no waiting, which in itself is remarkable) and receive some 'training'. Excellent. Must go 'training' more often.

Meanwhile Petacchi sits and waits, hoping that CONI can deal with his asthma medication issue before the start of Le Tour. It would be a shame to lose a key sprinter from Le Tour just because of poor timing, presuming he has the required doctor's certificates in place for an ongoing asthma issue, of course.

The men in black

It's almost tour time so we can expect a few things to happen. These may include...

• Confident assertions of innocence: "This result is for me inexplicable and I will immediately require a second assessment," said Kessler according to his team (from Cyclingnews)
• Bizarre accusations: "Gripper said that "We have information that they train in strange places." The controllers refer to the riders as the "Men in Black", because they wear neutral clothing on their training rides, rather than their team kit, which helps them avoid attention by the UCI controllers", again from a CN report
• More confident assertions: "More importantly, Team CSC is making genuine efforts to change its team culture so that riders no longer feel the need or pressure to dope. The combination of CSC's strong antidoping programme with their equally strong culture of hard, clean riding is certainly an example for other pro teams to follow," said McQuaid. And "The Astana Cycling Team does not wish to enter this game and wants to clarify the following: If during the present season, it was tolerated very occasionally that certain riders train in an anonymous way, this is so that the professionals of Astana are not continuously disturbed by the many cyclotourists - in particular on the Côte d'Azur – and not in wishing to hide something." Both here.

Hopefully that's the end of it, that Kessler's B-sample is negative, that Astana are not the MIB and that we can all enjoy the racing. Alternatively a few riders, maybe even a complete team, could be excluded from the start of Le Tour and we can play the 2006 sudden exclusion game again. Let's hope not, and better still let's hope we don't see major players (or anyone, really) cop mid-race positives, either. Unless they deserve it, of course.

U21 Aussies Training In Europe

Interesting vid of U21 Aussies training on some scenic roads...

6 out of 20 ain't bad

Not when it's 6 riders from Oz in the top 20 of the stage 1 crit, anyway. Alas, it's not Le Tour. It's the Nature Valley, umm, Grand Prix. Vogels the best of the Aussies. It's a bit of a boilover in Switzerland, with Dekker taking a storm-shortened stage. Rogers remains best Aussie, but back quite a bit.

FNWTR - Velocraft Wheelrace

Catch this great chase... it's the latest Wheelrace vid from the Friday Night Winter track racing at Dunc Gray velodrome, Bass Hill, Sydney... 15 June 2007.

McEwen takes a stage, Schleck leads overall

Phew. In the lead up to Le Tour it's always good to see Robbie McEwen taking a long, hard and slightly uphill sprint in the Tour de Suisse. Kind of warms the heart to see McEwen, Bennati and Zabel up there, battling it out. Notable also that Frank Schleck has kept his leader's jersey - his first as a pro.

Oh for the want of 14 seconds...

Dramatic, exciting, close and maybe even a touch dangerous.... what more could you want? The Dauphine Libere pulled some surprises this year. Moreau on Ventoux. Haussler's sprint. Astana's broad strength. And not only did Moreau get the GC, we had a dramatic final stage where Leipheimer got away, only to crash, leaving Vino alone to win the stage. And overall it was Cadel Evans just 14 secs back from the winner.

Meanwhile in Switzerland Zabel is flying! Another stage win, with a Cat 3 col taking the sting out of McEwen's legs. Bring on Le Tour!

And Ben Day won Beauce on GC in what was an impressive defensive action by the Navigators squad.

Tour de Beauce, Basso and more

Aussie Ben Day has stamped his authority all over the TT in Canada's Tour de Beauce, taking the lead on GC as well. That's the good news. Meanwhile Italian star Ivan Basso has copped the maximum fine for his doping offence - the one he did but didn't do, if you'll recall. That's probably also good news. And plenty of Aussies doing well in Spain's Circuito Montanes. What can I say? It's all good, surely?

And in other news there's no word on Ullrich admitting anything. Just letting you know.

Heinrich Haussler: almost an Aussie

Born in Inverell, NSW but raised on a diet of German cycling from age 14, Heinrich Haussler is clearly representing Germany these days, but... it's still nice to see him beat Boonen and Co at the Dauphine Libere. I've nothing against German-Australians, after all. Boonen was 2nd, Brown 3rd. Hushovd had excuses based on Boonen's lack of punch - but Boonen was still ahead at the finish. Wiggins leads Leipheimer overall.

Meanwhile Olivia Gollan is doing well overall in the Tour de Prince Edward Island, Canada.

Tours of Luxembourg, Montreal

Aussies Mark Renshaw and Aaron Kemps are doing OK at the Tour of Luxembourg. Rabo's Flecha leads on GC but Renshaw is just a second back and Kemps 10secs.

And Aussie Oenone Wood leads the pack in Montreal with the T-Mobile team again looking strong.

Good results in China

Good result for Belinda Goss here in China... Final GC in the Tour of Chong Ming, although she was leading so it wasn't exactly what she would've wanted (Katie Brown did well, too, it must be said). It looks like a 23 second break for Meifang on the last stage, coupled with Van Dijk's spint bonus points made the difference:

1 Li Meifang (Chn) Giant Pro Cycling Team
2 Ellen Van Dijk (Ned) Vrienden Van Het Platteland
3 Belinda Goss (Aus) Australian National Team
4 Chrissie Viljoen (RSA) South African National Team

Petacchi, DiLuca romp home in Milano

It was a big sprint win by Alessandro Petacchi who stormed into Milano, launched by his team to victory. And Danilo DiLuca did everything right to take the overall Giro win. It was a fascinating contest with some memorable wins by not just these 2 riders but the Saunier Duval team as well. All up, a great Giro. But no pointer to Le Tour, really. Petacchi will have to back up after a big effort of finishing a Grand Tour, whilst Boonen (injured, but back with a win in the Tour of Belgium) and McEwen (having retired before the Giro's big mountain stages) have been taking it relatively easy in the last week or so and will inevitably be a little fresher. And the big TdeF GC guns are still hidden away...

Did I mention...

• Hilton Clarke's win at Somerville?
• Or that it was Karpets first, then Rogers 2nd overall at Catalunya?
• Or that the most honest and perhaps briefest of EPO-users, Erik Zabel, has both won a stage and taken the lead at the Bayern Rundfahrt?
• Or that DiLuca is still out in front on GC at the Giro?
  

I should have mentioned all of that, anyway.

Aussies rule Mt Hood

Despite an unfortunate initial results mix-up, it was Nathan O'Neill first in the men's prologue - and Katie Mactier in the women's! Brown was 5th in the Tour of Belgium and O'Grady 2nd in the Rundfarht.

Meanwhile Simoni has taken the tough Zoncolan stage in the Giro, with Di Luca doing enough to stay on top overall. It's looking good for Danilo, but can he hold on? The TT may be the true test.

Ullrich, EPO, allegations and speculation

Interesting quote here at VeloNews. "Frankly, if the rest of the peloton was clean, Ullrich would have won the Tour de France at least 10 times," D'Hont said.

Now he also said that Ullrich had taken EPO, so I guess this is very hypothetical. But is he saying that if Ullrich had been clean, and everyone else, that Ullrich would have won 10 times?

Frankly it rings true for me. Does anyone remember how good Jan was at the start of his pro career? I do - he was unbelievably good before he rode Le Tour - and clearly a Tour-rider, not a classics-rider in the making (although he was talented enough to do well there if he wanted). So what he achieved in his career was pretty well consistent- no sudden rise to the top - well OK, he did fabulously well at his first TdF - but generally it was obvious that he was someone who could climb, TT and race day after day. He was 'in the mould', as it were, of the past greats. Now is that always true? I guess not, and it proves nothing about those who suddenly converted from OK to above-average classics-rider to stunning Tour rider - but it does make one wonder.

Simoni attacks... gains time but not enough

It was good to see a fighting Simoni on the 14th stage, to see Garzelli win the stage and see DiLuca hang in there overall. DiLuca looks strong, maybe strong enough, but there are still mountains to climb, and a TT. He has fallen short in the past, and someone - perhaps DiLuca - could still crack. It may not be him, but we can expect some fireworks first as they desperately try to gain back time before the TT.

Meanwhile in Catalunya we see Karpets still in the lead over Rogers. By my calculations there's just one stage to go - with 3 cat 3s and a cat2 climb to the finish. You'd imagine T-Mobile will attack at the base of the final climb and launch Rogers to the win, wouldn't you? Yes, but this is T-Mobile, so you never really know. Menchov is also a chance, if the Rabo team can play the tactics right. Sevilla would have to pull off an almighty escape to win, surely.

Well Riis is no surprise

OK, no-one is seriously surprised that Riis doped in '96 to win the Tour, are they? He didn't have to come clean, but he - like Zabel and Aldag - at least have the decency to admit their mistakes. The problem now is who should be declared winner of '96? Ullrich was 2nd, and although he hasn't admitted anything it would be a brave TdF organisation that would declare Ullrich the winner, surely.

Power meters.. the ibike again

OK, an iBike update, firstly. The 3V battery dropped below the recommended 2.75V so I swapped in a new one. First battery had lasted for about 26 average 1-hour rides, or about 40 days. I used the "coast" function about 7 times. Maybe 6 rides were about 90 minutes. The new battery lasted 2 whole rides (and 3 "coast" tests) before dropping below 2.75V! Aaaargh. I rode yesterday and today with the battery below the minimum and the results are fine, so I guess there's a margin for error here (if you start below 2.75V and ride for 6 hours I'd guess you may lose some data, or get screwy data). Now I know why iBike sell batteries in bags of 20!

I also filled the memory once and have taken to dumping the ride list more often. The unit is still reliable but when analysing the data I suspect (and I cannot prove this) that it:

• undervalues flat-land efforts by 20-50W (ie shows 150-180W when my manual calculations suggest 200W is closer)
• overvalues sprints by a considerable amount - as much as 50% higher (ie shows 1500W when manual calculations point to maybe 1000W) but only for a second or 2
  
• is most accurate at sustained high or medium-effort climbs, where the output is often within 2-5W of manual calculations based on speed, time and inclination
• lags the actual effort by 10-30 seconds
• loses it's pretty little head in corners and over bad bumps.

Now that reads pretty bad, but it's not so bad, really because you can:

• smooth your data and remove 'outliers' such as spurious high-Watt readings
• normalise your data in a spreadsheet or online tool
• fine tune your friction and aero values on the provided USB-link software - this is better than re-doing the "coast" setup, I reckon, but it just may be that I've never done the 'coast' correctly (hmmmm...)
  
• ride on smooth roads and never go around corners.

OK, I'm kidding with the last bit. Overall the data is consistent and relative to the values entered and it remains a useful training tool at a great price.

Some other quirks are:

• It alters altitude overnight - presumably as the barometer rises and falls - so adjusting it is a good idea fi you want your data to be consistent
  
• It adds 100kg (or maybe just defaults to a really high weight) when you swap batteries - make sure you check your setup after changing batteries!

If I hadn't bought the iBike (and I don't regret it, BTW, if only because it's still the easiest and least-cost way to get into full-function power meters) I would have considered Polar's new CS600 with power reading. It looks like a real hassle to fit but at least is wheel-independent and would work on an indoor trainer (which alas iBike can't - as yet - do). Pez has a good, detailed review of the CS600 here.

DiLuca tops Giro, Zabel confesses.. and more

Danilo DiLuca has taken the lead (again) in what is turning out to be a good, combative Giro. With the Zoncolan still to come, it may still become great. Simoni proved his worth again and Cunego is not far off the pace. The hillclimb TT comes next, which should give Cunego a boost. We shall see!

Meanwhile a tearful Erik Zabel has confessed to EPO doping in the '96 TdF. He dropped it quickly, he says, due to side effects and was obviously regretful - as you would be. His teammate at the time, Rolf Aldag, admitted at the same T-Mobile press conference (hmmm, funny that Zabel gate-crashed this party, eh?) to more extensive doping and stopped when his haematocrit was consistently over 50. I guess he got a bit worried about (a) getting caught and (b) adverse health effects. I don't balme him, or Erik for that matter. We are all fallible and build our lives incrementally on our decisions, both good and bad. Sometimes we make mistakes - but seeing that it's a mistake and righting it matters. Admitting to doping when you're unlikely to be caught - although there's more than just a slight chance of being given up by the suspect T-Mobile doctor or even one of your ex-teammates - takes a lot of strength. Zabel could have just sat on it and waited but chose to come clean before his name was brought up. Is there a lesson here for other ex-T-Mobile /Telekom riders?

And some good news - Alby Davis takes a win after some close results. He bested both Baden Cooke and Bennati in the Catalunya stage 3 sprint. Tell us again you really weren't involved in Operacion Puerto and Dr Fuentes, Allan. Thinking of which, another rider cleared of Puerto-affiliation - Oscar Sevilla - took a tough stage 4, Michael Rogers taking 2nd. Both riders moved up the classification and will fight it out in the TT. For which I can hardly wait!

Crash, bang, Petacchi - again

Stage 11 of the Giro saw another crash and another big, strong, fast Alessandro Petacchi victory. Balducci 2nd, McEwen 3rd. Not that I am complaining but it would be nice to see someone else win - maybe tomorrow? Definitely not a stage for the flatland sprinters. Yes, folks, it's the Col D'Izoard. Doesn't sound so much like the tour of Italy, does it? Ah, those Alps, they get around!