- A great place to start... Machinehead Software. Power calculator is here but there's lots of great stuff
- This looks interesting... a running-based anaerobic sprint test... not exactly cycling but interesting, and a useful way to calculate power over a 35m run... annoying yellow advert takes the eye, too. Uuuugh. Aaahh but it links to this Wingate test... all is not lost. Not a bad site, actually, full of info. Like this chart on "Percentile norms for Relative Peak Power for active young adults" - especially interesting, if you happen to have a power meter handy! An average sort of club racer, IMHO, would fall into the 90th percentile, surely? Having said that I'm neither young nor average (who is?) and I go right off the scale... remembering this is PEAK power, not sustained... and I'm not particularly overweight (nor skinny).
Male | Female | |
%Rank | Watts.Kg | Watts.Kg |
90 | 10.89 | 9.02 |
80 | 10.39 | 8.83 |
70 | 10.20 | 8.53 |
60 | 9.80 | 8.14 |
50 | 9.22 | 7.65 |
40 | 8.92 | 6.96 |
30 | 8.53 | 6.86 |
20 | 8.24 | 6.57 |
10 | 7.06 | 5.98 |
Maud, P.J., and Schultz B.B: 1989
- And this...from the same link: "Percentile norms for Peak Power for active young adults":
Male | Female | |
%Rank | Watts | Watts |
90 | 822 | 560 |
80 | 777 | 527 |
70 | 757 | 505 |
60 | 721 | 480 |
50 | 689 | 449 |
40 | 671 | 432 |
30 | 656 | 399 |
20 | 618 | 376 |
10 | 570 | 353 |
Maud, P.J., and Schultz B.B: 1989
Looks like they surveyed some pretty average active people... perhaps non cyclists?- How about the Human Powered Vehicle association?
- Or look at this technical exercise in analysing the forces at work on a bike.
- Or this interesting exercise by FLAcyclist in comparing the power required to overcome a hilly bike course vs a less hilly but longer one...
- And Analytic Cycling is a treasure trove that will have you staring at the computer for hours... STOP IT! Go outside and ride!
- Still here? Ok, how about Aerodynamics for cycling?
- If you are getting into the maths, try this Human Power eJournal for size.
- And last but not least the informative guys at CyclingPeaks software discuss reading and comparing power outputs at different durations.
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