Saturday, December 29, 2007

the race data, of course

A win is nothing without data, eh?

OK, D-grade crits at the CCCC are short - 30mins plus a lap (another 2km, so about 16-17km). We start with the "D1" kids and drop 'em off after 2 or 3 laps, so we start slow, slow but then speed up. It was 32 degrees Celsius off the tar at 6pm - hot. And the wind was 30kmh from the NE. I was on the Felt F-50.

I dump my ibike data into a spreadsheet, so it comes out like this:
MAX power
1447W
MEDIAN 68.5W
AV (all)
104W
AVERAGE (>0W)
151W
TRIMMEAN (10%)
88W
Normalised
296W
Max power is peak power. With the ibike it's susceptible to lifting wheels, and the combination of pulling up on the bars on an 8% hill during a max effort bridge to the attacker probably distorted the real power... so let's say it was 1,000W anyway, if not 1,400.

The all-up average treats coasting as part of the race, hence Av (all) is just 104W but (Average (>0W) removes all zeroes... which is more 'real'. 151W still sounds low - but we did start slow!!

That's my own normalisation formula, by the way, and definitely a WIP. As a relative measure it gives me a way to judge between efforts. It emphasises the middle over the high-end of the power output range and tries to indicate real effort - all soft-pedalling or coasting is removed and we are looking at just the real "training" load, but I haven't yet perfected a way to recognise effort over time... so short rides are favoured over long ones. I'm working on it.
600-700W 0.15%
500-600W 0.46%
400-500W 2.49%
300-400W 7.02%
200-300W 12.57%
100-200W 32.88%
0-100W 43.51%
This breaks-down the power into steps. I can see that 43% of my race was coasting or drafting (0-100W). When training I seek to minimise this figure, to actively eliminate those slack periods, In a race I take full advantage of these "rests".

You can also see that there were only a few 600W+ efforts, and the 300 and 400W steps represent the once-per-lap climbs. Knowing all of this allows me to finetune my training to meet my race needs, although C-grade may well be more "attacking" and both the averages and the peaks will be higher (and more frequent in terms of peaks).
695 VAM (max)/hr
10.5 Slope % (max)
-0.44 Slope % (average)
32 ALTITUDE (max)


50.53 VELOCITY (max)


25.0 VELOCITY (average)

The VAM is useless - not enough hills! But the 50.53kmh peak velocity in the sprint in useful. The 25kmh average is misleading as it covers 20km - warm-up, race and cool-down. The race itself averaged 32kmh (slow, I know, don't rub it in).

A win is a win is a win...

Yes folks, after 250,000km over about 35 years of riding, at 50 years of age and after suffering the slings and arrows of outrageous fortune I actually chalked up another win. Trust me, a win in a D-grade crit is as good as A-grade when you are 50 and only manage 100km road kilometres in a good week!

It's also nice to explain how and why. Firstly, I haven't been well or consistent in my recent training so...
  1. I took it easy
  2. I warmed up
  3. I made sure I gritted my teeth only when absolutely necessary
  4. When ready I had a few digs to see how my body would react (and see how the others were going)
  5. I found I could manage 350-400W up the short climb once every 2km lap and recover in time for the 36-40kmh slight 1km climb, even when leading the bunch
  6. However I was hitting 175-180bpm and feeling stretched (192pbm is my upper limit)
  7. So I took every breather I could
  8. But I let no-one get away
  9. I stayed up front (easy after the first third of the race as we were down to just 4 in the lead bunch)
  10. I was vigilant
  11. I anticipated attacks up the long straight and the final, crucial attack up the steepest part of the last hill
  12. I used 1400W (probably lifted the front wheel - let's say 1,000W) in one burst on the 8% hill to get on the right wheel
  13. I stayed on that wheel and they (thanks Arron) towed me over the top and down to the finish straight
  14. I waited and waited and then crept over my lead out just before the line (500W into a headwind but down a 4% hill)
  15. And threw the bike to pass him for the win - just.
If I could sum it up, applicable in all grades - don't get dropped, save your energy for when it matters, get on the right wheel and come off the wheel at the right time. Easy, eh?

Monday, December 17, 2007

Whitewashed at Cronulla

I must keep a tally of these fortunate riders who win their final pro races to end their careers on a fairytale high. It's very un-Australian to do it, though. Real Aussies make a duck in their last innings, like Bradman. Anyway, Whitey's done it and I missed it 'cause I had a commitment to my almost-9 year old daughter and her latest ballet performance. Such is life (another Aussie tradition, look it up.)

But my non-attendance won't stop me saying 'well done'. I've never knowingly raced or ridden with Matt White (maybe I was at the back of a training bunch once or twice) but he's been part of the local scenery for yonks. Whilst I'm impressed with Matt's career and his final win I do have to say it amuses me to see riders take out these heart-stopping finales. I always think of the tour-Tour crits and the shenanigans that go on to please the crowd (what, you mean they aren't for real?). And interestingly this was not just Matt's last win as a pro, he's also very much a local to the district. So it's a win all round. A good news story when cycling's got some much-needed but rare local commercial TV coverage. But whatever really went on during that final breakaway, the trick here is to look real. And to me, from what I did see, it was convincing.

From Cyclingnews.com: Australian Matt White (Discovery Channel) has ended his professional career on the highest of notes, taking victory at the Cronulla International Grand Prix an event staged in Sydney's Sutherland Shire, home to White and many other professional cyclists. The victory on his home's shores served to bookend White's career. The 33 year-old claimed his first major win at the Under 17 Road Team Time Trial component of the 1990 Australian Titles in Western Australia.

Wednesday, December 05, 2007

Peter Milostic snatches Peter McDonald's ATTA NSW record

Worth posting in full, this is a significant local TT record for Sydney and Central Coast riders... from the Impact Cycling forum: Peter Milostic snatches Peter McDonald’s ATTA NSW record On the first Sunday of every month, ATTA NSW conducts Time Trials at the famous Calga circuit. On the 4th of November Peter Milostic turned up to attack Peter McDonald’s impressive sub 1 hour record for the undulating 43km course. Unfortunately the gods of time trialing did not smile on the Penrith rider as he punctured in the last 5km and limped in with a notably impressive time of 1hour 1min and 33 seconds. One month later on the first Sunday of December Milostic returned, determined to crack the seemingly unbreakable record. This time he left nothing to chance bringing his wife with spare wheels, spare bike and his coach Mick Chapman, with laptop and lactate testing kits. Peter signed on as number 58 giving him over an hour of warm up which he did on the rollers. Many of the ATTA regulars heads were turning as the high pitched whirr of yet another of Peter’s intensive intervals echoed over the otherwise relaxed start area. For many years (2003- 2007) the ATTA 43km record has been the domain of three Sydney riders Adam Conquest (Randwick Botany CC), David Rae (Marconi CC) and Tom Brooks (Parramatta CC). The trio regularly upped each other, collecting the ATTA $100 prize for any new record. That was until May 2007 when Peter McDonald (FRF NSWIS) turned up to Calga fresh off an impressive ride in the Canberra tour where he came 2nd in the TT and wore the leader’s jersey for one day. Peter smashed Adam Conquest’s record time of 1hr 02 min 11 sec by 2 minutes 17 seconds setting the seemingly unbreakable time of 59:54. Milostic started his mission at 8:58am under a patchy sky with a slight North /Easterly and an ambient temperature of 20 degrees. He was almost poetic on his outward journey powering over every climb in his aerodynamic time trial position. He hit the Somersby turnaround in an amazing sub 29 minute time, which was significantly faster than McDonald’s record time. The plan started to go pear shaped towards the end of his return trip and he was spotted struggling over the notorious Blood Hill however, once over the killer climb, Milostic recomposed himself quickly and powered home to stop the clock at 59 minutes and 34 seconds. The presentation of the ATTA record trophy and $100 cash was conducted by Chris Greeves in front of gob smacked ATTA riders who applauded loudly for the new champion. Within moments of Peter crossing the line an ATTA official was SMS’ing Peter McDonald to inform him of his broken record. In a post presentation interview Milostic expressed his pleasure of beating the record and his intentions of using the event for the coming months to gauge his performance. He was excited at the prospect of a duel between him and McDonald in lowering this prestigious record. December was also the first week of the new “Personal Best (PB) ride Scheme” whereby after a rider establishes 2 rides on the same course, any rider who betters their PB will be rewarded with a free entry for the next calendar event. Results have been kept on a data base for every event since mid 2005. You can find out your PB at the ATTA NSW start line. ATTA NSW conducts Time Trials on the first Sunday of each month rain,hail or shine. http://www.atta.asn.au/

Tuesday, November 20, 2007

ibike update worth it

OK, so I use an ibike and have whinged a bit about some niggles. Well Velocomp has seemingly fixed all of those issues - and brought the ibike up another level.

For completeness here's a long post that covers just about everything I've ever written about the ibike and briefly describes ibike 2.0. I'll say more about ibike 2.0 soon.

The ibike and me.

OK, I'm a bike rider and a data collector. I have documented every ride I've ever ridden, and the data keeps getting better as the gadgets improve. Hey, it works for obsessive old me. Simple bike computers are great and tell you a lot. But maybe you want to measure your power output as well? This post focuses on the ibike power meter - what it does, how to set it up and the problems you may encounter - but covers a bit of bike computer history as well.

But first, the latest update!

Just a quick note about the latest ibike upgrade. It's a significant change. Firstly ibike release 1.15 upgrades the ibike unit itself to accept new features, including wireless sensors and - a big one - the use of indoor trainers. Going wireless is not only neater and easier to install but the battery lasts longer as well. Currently I get a couple of weeks out of the CR2032 battery - up to 3 - riding 7-10 hours a week. You can stretch it to 4 but the readings get dodgy. Wireless looks like a good option if you have battery problems (colder climates especially seem to reduce battery life).

Secondly the ibike 2.0 software is a massive improvement. Now you can process multiple coast downs and calibrate against a 6km ride. You can adjust - tweak, if you like - the aero and friction values to your heart's content and apply these new settings - or a bunch of different profiles if you want - after the ride. So you can forget to change profiles when you change bikes and it doesn't matter. You simply apply another profile in the software and save it.

The calibration tools are much, much better. You can also adjust barometric pressure and temperature. All in all a great upgrade for the technically minded, although the casual user may be put off at first by the greater range of options.

Power overview

OK, so you want POWER? You want to train harder, or better? Or you just want to see how many Watts it takes to ride up that hill? The ibike may be just what you want - it was what I wanted, and here I will tell you all about the tips, trips and fun I've had measuring my Wattage as I ride!!

OK, so now I'm getting into it. It's addictive. I'm a data junkie and it's making me get out on the bike and ride, just to see what it looks like when I sprint, chase a car or climb a hill. Then I want to compare sprints, compare hills... drats, I wish I had one 20 years ago! (But they didn't exist at this price, of course.)

That's the good side of the ibike - real data that makes sense. You've got to set it up right and do the coast-down test properly, as per spec, and make sure the battery is delivering the goods. But once done it's great. Of course today I punctured and swapped front wheels, but because it's just a magnetic pickup there was no sweat. I could even swap bikes as I've got a spare mount and pickup already on bike number 2. So I think ibike is still looking like a pretty good thing.

Bad news? It goes a bit screwy if you watch the Wattage display too much (it seems to jump around constantly, especially on the flat, only settling down when efforts are made, in a sprint or in a climb) - but when you download to the PC the odd figures seem to have disappeared and clarity returns. And the peak figures on the LCD don't always match the data logged. The battery seems to play a part in this, as does road surface - bumps and corners definitely throw it off.

So on to the fun.. the screenshot on the left shows power in blue and bike speed in green. You can see steady state on the left, then I accelerate to catch a slow-moving Toyota 'Landbruiser' that pulled out in front of me. You see both power and speed rise as I chase, peaking at around 865W and 45kmh or so; then as I get into the draft speed stays up (for a while, I didn't stay on as there's a nasty climb around the corner and I'm not that fit!) whilst power falls off sharply. The ibike seems to handle 'sucking wheels' pretty well. You can see that power falls away rapidly to zero until I hit the climb and have to get pedalling again. Speed falls away too and you can see me approach 300W on the lower part of the 10% climb (the bump on the right).

The next sreenshot shows a zoom-in on that power peak. You can see the effort to accelerate, the speed rising and then the power clearly falls off as I get into the draft, despite speed continuing to rise. In fact the car eventually accelerated, having suddenly realised that the rider they pulled out in front off at that T-junction was still there... and I let him go, as you see the speed dropping again. Wow.

Even better, the power breakdown (the colored box centre-screen) shows what was happening at the point where the cursor sits... all of that green in the pie chart is acceleration. The cursor itself is the black vertical line right on the power peak. So it all makes sense. When I move the cursor into the 'draft zone' the proportions all change... as you'd hope.

Bottom line? It works! What about the software?

First up, read the update above - things have improved. For teh record, here's how I found ibike 1.0 - and ibike 2.0 has installed over the top faultlessly.

Well the v1.0 software looked good enough sitting on the CD-ROM, and it seemed to install on my PC OK - and I followed the instructions - but it failed to find the USB driver first up. I followed the instructions again, went through the whole install and once again it failed to find the driver. So I went manual in control panel and found the driver had indeed installed correctly on my hard drive, it's just that the "automatic, preferred" search doesn't look there... of course. Wonder if this happens to everyone? Anyway, it really does extract and copy it to your ibike program folder, so a bit of searching will find it. It's just a manual approach is needed when 'auto' fails. Once loaded it all worked.

The software is simple. Connect, download all or some files... ooops, it crashed. And the ibike itself froze. OK, this has only happened once, but again I followed instructions, restarted the software and took the battery out of the ibike. I popped the battery back in and it fired up again and has worked flawlessly since. In fact it works better now than before. The battery started life reading 2.80V and fell to 2.70V during the 2nd ride, before recovering to 2.78V. However after refitting (and perhaps putting the cover back on a bit tighter?) it reads 2.82V pre-ride and hasn't fallen below 2.77V. The instructions say to get a new battery if it falls below 2.75V before a ride. Perhaps my first-day glitches were battery related?

Anyway, back to the software. It's good enough. It loads up the whole ride as a .CSV file and you can 'play' with power, wind speed, elevation, slope and bike speed for starters. You basically can graph it as you like it, including looking at neat breakdowns of acceleration, hill and friction readings at any point in the ride. And you can probably read and modify it in any spreadsheet, too, given that it's saved as a .CSV (but I haven't tried - yet). It's simple, but does the job for a data junkie like me. It's strange though that the ibike itself displays slightly different maximum values than that logged in the data file. That aside, overall it's what I expected. Check this out...

The setup...

Right, so it's mounted and ready to go. We have total weight, it's leveled (so it can tell if it's climbing or descending) and it seems to be sensing wind speed OK. Now we need to calculate the aerodynamic drag and the friction between road and tyre. Now we can estimate this pretty well, but the "coast" test will actually time your deceleration run - ie measure the drag induced by you and your bike on the road. So out we went, ibike and I, on our Look KG76 for test number 1.

It's harder to find a flat, smooth quarter-mile of road than you'd think. Slightly uphill is good, downhill is bad, bad, bad as it distorts the results. So naturally I chose a road that looked flat-to-uphill but actually wasn't, so I got some fantastic results. Fantastic as in no way could it be real.

Look at this: 1459W, man! Beat that!

Oh well, back to the "coast" test. In fact I kept finding roads with dips, declines, potholes, corners and really smooth fast bits. Which raised a question or 2 in my mind. Like how accurate is it when road conditions vary? And how is it calculating wind speed, let alone direction? I guess it's a straight subtraction of total airflow "in" minus forward velocity, and angle isn't relevant, but the final figures look odd... anyway, wind aside, if I calibrate on a smooth fast road presumably I'll get errors unless I only ride on that exact same smooth fast road... so are the errors small enough that it won't matter? Or when I get to new territory should I re-calibrate?


So I chose to retest a few times (OK, about 5 times) and compare. Firstly the ibike captured the whole thing, despite my many, many retests - which is good - and secondly I never again got the sort of fantastic result I got with the first coast test. Instead of 1459W I was now in the region of 600-1000W tops (I was getting tired, too, after countless sprints!!). So which 'coastdown' is correct? Hmmm.

Now if you look at the screenshot on the left (of the ibike software) you will see a few strange things. Firstly it shows maximum Watts on this same ride as 1495, yet the LCD display showed a maximum of 1459! Oddly similar but dyslexically different. On the right of the pic you will see the figures for a precise moment in my ride. Using those figures (28kmh wind speed, 8.9% slope etc) you could indeed calculate that a 72 kg rider at 47.5kmh on that slope is indeed putting out about 2100W, not the 'fantastic' figure of 1459/95. But to me, fallible old me, I could have sworn the road was (a) almost flat and (b) that there was little if any wind.

If you take me at my word, that it was a flat road with nil wind then Kreuzotter calculates it as 715W. I'm happy with that. So - assuming a multiply-by-2 glitch occurred - there's an error of more than a percent or 2, isn't there? Hence my scepticism and need to rerun this "coastdown" test until it checks out against 'expectations'. Or am I too harsh? Did the mostly flat road dip and climb suddenly for an instant, or did I pull up on the bars, lifting the front wheel a tad (I was sprinting, after all)... and maybe the wind suddenly gusted? No, I reckon it was a glitch.

So, I think I've got the "coast" test figured out and I'll keep it "as is" for now until I see questionable figures. Certainly my max power figures have come back to earth. Some doubt remains over what happens if you ride very different terrain, but it's easy enough to re-do the coast setup if on super-smooth or super-rough road. Perhaps do the coast test just before a race on a new circuit? Certainly do it if you swap bikes, but that's a test I'm going to do later, just to see what the diffence may be... I suspect it'll be neglible, though, unless my race wheels really are that much better! Did you check this out...?

Mounting ibike on the bike

No real problems here. The ibike is just like many other bike computers and comes with a bayonet-style mount that sits on your handlebars. I chose the standard size but there is also the larger vesrion if needed. Follow the instructions though, as you need to keep the ibike absolutely 'rock-solid' on the bars. I tried using old tyre as padding at first, just to make removal easier, but settled on the double sided tape provided instead. It's easy to fit, just plan where the wire goes first. It has to get down to the forks, where the magnetic pickup gets strapped on. I kept my old speedo in place and mounted the new gear on the opposite side of the bars and forks.




Mounted it looks like this...










And the mounting itself looks like this....


All in all - dead easy. Lots of twist ties to play with but no harder than a regular 'wired' bike computer. The screws that affix the ibike mount to the bars are a bit fiddly, but it's easier on a stand, or turn the bike upside down.

Once connected I powered it up and went into setup mode. All the expected stuff: time, date, total bike and rider weight, plus the 'turn 180' exercise which levels the unit. Again, good clear instructions and I used them (for once in my life). I also zeroed out the wind (I was in a garage) and took a guess as to altitude (later riding down to sea level to make that accurate - hey I was only out by 10m!).

All up - simple and quick. Hmmm, this again...

The purchase experience

OK, so I chose to buy the ibike.

The first hassle was the ibike shop on the web. They revamped it a bit since but you can't login to the shop without first clicking on a product and pretending to buy it (then the 'log-in' option finally appears). And when you try to log-in the login ID box is unclickable without 14 'tabs' to get you there. I tried 3 different browsers and 2 PCs... they all had the same trouble. Not everytime, just 9 times out of 10. Anyway, the tab-tab-tab until you get to the correct input box works. (Must admit I just logged in fine, so who knows?)

Enough whinging. I bought it online and found that the 'tracking' option didn't work for International US Post. Not to worry, I guess. 10 working days later it turned up fine, but opened by Australian Quarantine Services. Must have looked suss with 'Velocomp' written on the box... hmmm. Go figure.

The box looks like this:

Which is fine, although for around $Aussie 600/ $US450 it's a trifle underwhelming. Still, it's the technology we are buying, isn't it?








And opening it up we find the device itself, which is tiny and very light (which is good, right?):



It's showing average Watts here in this pic but it will also show maximum values.

And then I mounted it on the bike... well 2 bikes, actually. I had bought an extra mount, so I could swap from bike to bike with ease, something I saw as a killer feature of the ibike over almost all its competition.

More soon!Don't forget to check this out...

Power to the people - power meters for serious cycling

When I started this riding gig I was 16 and it was 1973. The bike was an Aussie-made Alcon, circa late 1930s and well looked after, if hand-painted. 28inch tyres, 40spoke wheels, diamond outrigger with sliding adjustment for handlebar reach and just 2 cogs on the back. On one side of the wheel was a freewheel and the other a fixie. Cool way to get started, eh? Even cooler was the mechanical odometer that clicked over incrementally with every turn of the front wheel. Ahhh, data! I started writing it down. Curiously it made me ride a bit more, just to get a scrap more data.

In the 1980s I found myself with electronic assistance in my data habit: a cycle 'computer', although all it really did was count wheel revs using a magnet and show elapsed time. It did allow me to see my current and average velocity, rather than doing the usual sums at home after the ride. And it was more accurate than some of the guesstimates I had to make. Now that sort of technology got a bit better over the last 25 years or so, but essentially remains as it was: a bunch of data based on wheel rotation over time, displayed on an LCD. (Although some of these new options are very sophisticated: check out BikeBrain for example)

Now this did make me ride for longer distances, and do more miles each week, as I could actually and accurately see when I had slacked off. And being data-obsessed I just wanted to push teh totals ever higher. Funnily enough I still had to chase down attacks, stick with the peleton over varying terrain and avoid being dropped, irrespective of what the displayed velocity was. But now I could also go 'ah, look at that average' after a hard crit.

The next leap forward in this history lesson was to the heart rate monitor. In my case it was the mid 90s and a Polar HRM. So now I could match perceived exertion against both time and distance, as well as estimate my caloric budget. It again made me ride, just to get data. Bizarre, I know. I wanted to exceed 200bpm on my local tough climb and set ever higher averages, so again I could go 'wow, that was a tough ride'.

Which brings me to my newest desire: power measurement. Up to now I've calculated it after the ride, inexactly, and longed to know how many Watts it really took to ride that hard crit. SRMs, offering measurement at the crank seemed a great option. But SRMs were (and remain) waaay too expensive, especially now I had kids to feed. The hub-based CycleOps option was still a bit rich (and what if I swapped wheels?) and Ergomo Pro was again a tad exxy and suffered (like the SRM) from being integrated into the bike. The Polar option was both expensive and tricky to set up. So I looked at the next-best options - the German HAC4 and other options from Germany and Italy, which calculated power from time, speed and altitude gain using accelerometers or barometric changes. Of course this only works on hills, but it was an option. Some of these options don't offer download, so it would be a 'write down later' sort of thing - like back to the 80s.

The HAC4 looks great options-wise but is a bit expensive compared with low-end 'real' power meters. I also looked at GPS units like Garmin's and wondered why no-one had integrated the coolest features into one unit. Maybe one day, I guess.

Anyway, I flipped a coin and went with the simplest, cheapest real-time data logging power meter I could find. The ibike. It back-calculates power by measuring the opposing forces - wind, friction and inclination - and comparing it to real speed (using a magnetic pickup). Easy to fit, easy to use. It looks the goods but does rely upon (a) your calibration accuracy and (b) unimpeded airflow. Which is to say that it misreads power if you aren't good at entering data (weight, aerodynamic and friction data, basically, although the latter is derived by the "coasting" test) or have impeded airflow (in a bunch, maybe, and certainly in a sharp corner).

I ummed and ahhed about this for weeks (whilst watching the Aussie to $US exchange rate fluctuate, too) and wondered if I really needed to spend $A580 on a gadget. I decided it was now or never and pressed the "buy" button in the ibike website. I'll tell you more later...

Tuesday, November 06, 2007

Cyclists make good runners? Maybe

Personally I have always enjoyed a little cross-training and liked the fact that all you needed was a pair of shoes... and some light running gear. And a safe pathway with good lighting. And even ground to avoid tripping. And somewhere to put your keys whilst you go for that long run. And plenty of accessible water stops. OK, I tend to complicate things, but Lance Armstrong probably had someone hold his keys for him as he ran the NY marathon, eh? He finished 698th among 39,085 runners taking part. His time topped that of former cyclist Laurent Jalabert; the Frenchman ran the 2005 event in a time of 2:55'39". However, other former cyclists have gone faster in other marathon events; German Rolf Aldag ran 2:42'57" in Hamburg this April and Spaniard Abraham Olano went 2:39' in the San Sebastián marathon last November.

Monday, October 29, 2007

Me ride 299km? What, in a week?

Even that's doubtful these days. In my heyday I rode Sydney (ie Surry Hills) to the Blue Mountains (ie Katoomba) and back (that's 200km) for fun and 200km races for the jolly experience of it all, but 299 in a day? No, not ever. So to finish - let alone win - the Melbourne to Warrnambool (the 'Warnie') is simply miraculous, and these guys pulled off exactly that miracle.

I do wonder about the physiology of it all. I found that doing 500-700km a week gave me great endurance but knocked my pace down a notch. Which is to say I suffered in crits something fierce. But 200-300km a week was just perfect for club A-grade crits and my sprint came back. Occasionally I'd do 500, but anything above 200km was a bonus.

And come the track season the big winter road miles (Aussies do their road racing in winter) had built my strength up, so it was a case of simply dropping the miles back and sharpening up.OTOH if I'd had a slack road season I needed 400km a week and maybe some weights to get up to speed.

Even when doing those almost-slack 200km weeks I could still jump on the bike and ride Sydney to the Central Coast and back in a day (200km) with my time each way almost exactly the same. I had 'endurance memory' locked into my legs, I guess. But I seem to have lost it in the last 7 years or so. Back then I was knocking over 100km in 3 hours or less on my own, now I'm cramping after 50 and crawling home. Could it be my age? Nahhh. I've just slacked off the miles, haven't I?

Thursday, October 25, 2007

Evans leads the CQ rankings

The what? The CQ rankings, for Cycling Quotient, a la IQ. Hmmm. Well it's designed to plug a gap that the UCI left when they opted for the ProTour, anyway. And now Aussie Cadel Evans leads both the ProTour and the CQ standings.

The CQ is comprehensive and gives us loads of stats on every pro race, all year long. Can't be bad, eh?

Tuesday, October 23, 2007

ProTour winner Evans on his season

Cadel Evans seems the least-rated contender no matter where or when he is racing. He's generally acknowledged as one of several contenders but always with a qualification of some sort. Either someone else is stronger or has won more recently, or Evans is tired, or perhaps injured. It never seems as though the guy is really likely to win, like Armstrong, Ullrich or Basso were and Bettini, Contador and Di Luca are now. Yet he's so consistent, when he gets the chance. Perhaps it's his quiet demeanor. After such a great 2007 maybe 2008 will be different for Cadel.

Interesting overview of his season, here at Cyclingnews.com.: Cadel Evans won the ProTour classification on Saturday after a consistent stream of steady results over the past four months. Before the Giro di Lombardia, he talked about his performances in the Vuelta a España and world road race championships, the Tour Down Under's graduation to the ProTour calendar, his plans for the months ahead and his Olympic aspirations.

Friday, October 19, 2007

Yes, that's quick

The 2007 Masters World Track champs are being held in Sydney right now, and I have to say (as a master myself) that's damned quick...1 David Le Grys (GBr) 0.34.14 (52.73 km/h)

I've done just one timed 500m run on Sydney's Tempe velodrome, a 40.09sec effort. I reckon I could get below 40 with some practice... but under 35secs?? Yikes!

Monday, October 08, 2007

As the season winds down... Steegmans wins again

Gert Steegmans is certainly proving his worth as a sprinter - not that we doubted that, having seen his explosive lead-out work for McEwen and Boonen in the past. He's done it again in the Circuit Franco-Belge with 2 wins and the overall (results via Cyclingnews.com):
1 Gert Steegmans (Bel) Quick.Step - Innergetic 16.58.00 2 Mark Cavendish (GBr) T-Mobile Team 0.04 3 Philippe Gilbert (Bel) Française des Jeux 0.14 4 Aurélien Clerc (Swi) Bouygues Telecom 0.16 5 Marco Marcato (Ita) Team L.P.R. 6 Mark Renshaw (Aus) Crédit Agricole 0.17 7 Allan Davis (Aus) Discovery Channel Pro Cycling Team 0.18 8 Robbie McEwen (Aus) Predictor - Lotto 9 Maarten Wynants (Bel) Quick.Step - Innergetic 0.20 10 Wouter Weylandt (Bel) Quick.Step - Innergetic 0.21 11 Mathew Hayman (Aus) Rabobank 0.23 12 Hervé Duclos Lassalle (Fra) Cofidis - Le Crédit par Téléphone 13 Sven Krauss (Ger) Gerolsteiner 14 Cédric Vasseur (Fra) Quick.Step - Innergetic 15 Evert Verbist (Bel) Chocolade Jacques - Topsport Vlaanderen 16 Graeme Brown (Aus) Rabobank 0.24 17 Vincent Jerome (Fra) Bouygues Telecom 18 Aliaksandr Usov (Blr) AG2r Prévoyance 0.25 19 Frédéric Gabriel (Fra) Landbouwkrediet - Tönissteiner 20 Tyler Farrar (USA) Cofidis - Le Crédit par Téléphone 0.26

Plenty of Aussies in that list, too.

Friday, September 28, 2007

Protour: Tour de France out, Tour Down Under in

Bizarre. But true! The Tour de France (and the other grand tours of Italy and Spain, for that matter) has excused itself from the ProTour, and the Aussies are in instead. Of course it's meaningless outside of recognising the very real break in relations between the grand tour organizers and the UCI, but it's fun to play with the idea that the Tour Down Under has replaced the TdF... from CN: The first non-European ProTour event status has been awarded to the the Tour Down Under in Adelaide, Australia the UCI announced on Thursday. The South Australian race will kick off the 2008 ProTour calendar on January 22. With the exclusion of the Grand Tours from the ProTour calendar, the UCI will now focus more efforts globally, and the Australian race is the first beneficiary of the new direction for the series.

Monday, September 24, 2007

Luke Cridland - great result but...

Why do kids have to grow up so fast? Luke was just a little tacker hanging with his mum and dad at the Heffron Park crits and now he's doing this sort of stuff: Cridland 3rd in 8th stage of the Tour de Nouvelle Calédonie Young FRF NSWIS rider Luke Cridland has ridden an amazing race to finish 3rd on the 8th of the Tour de Nouvelle Calédonie. The 8th stage, which traveled from Bourail to the Mission de Nakety, saw large time gaps across the field. Results 1 Samuel Rouyer (Fra) AS Police SLN - Kleenex 2.44.24 (39.8 km/h) 2 Tom Hanover (NZl) Hot Cycle New Zealand 2 1.09 3 Luke Cridland (Aus) F.R.F. Australia 4 Mike Michel Villaz (Fra) Champion / New Caledonia 3.33 5 John Ebeling (Aus) F.R.F. Australia 6 Vincent Garin (Fra) Lyon Sprint Evolution 3.37 7 Ralph Justin (NZl) New Zealand 1 8 Jérome Maillot (Fra) Savexpress 9 Brodie Talbot (Aus) AS Police SLN - Kleenex 3.40 10 Jérome Bonnace (Fra) Champion / New Caledonia 5.24 11 Tony Hurel (Fra) SFAC. Via cyclingresults.

Goulburn to wherever it goes now

It was the Goulburn to Sydney, reversing to be the Sydney to Goulburn; then it was shortened due to traffic hassles, to end at Liverpool, 30km or so west of Sydney. It was still 200km, it was still tough. I did it 3 times to no good effect, either puncturing on Governor's Hill a mere 5km out of town or getting dropped with about 50km to go. I could never get it right. So even now, shortened to finish at Camden, some 50km out of Sydney, it's a race that commands my respect. To finish it is fabulous, but a top20 is magnificent:
1 Robert Williams (Drapac Porsche) 4.13.20 2 Shaun Higgerson (South Australia.com-AIS) 0.18 3 Mitchell Pearson 4 Joshua Wilson (Praties Cycling Team) 0.19 5 Stuart Shaw (Drapac Porsche) 2.11 6 Nash Kent (Equity IT) 7 Cameron Hughes (Ord Minnett Racing Team) 2.12 8 Ben Mather (Praties Cycling Team) 9 Brendan Brooks (FRF - NSWIS) 2.14 10 Steven Robb 2.15 11 William Ford (South Australia.com-AIS) 2.17 12 Peter Mcdonald (FRF - NSWIS) 13 Blair Martin 2.18 14 Robert Hodgson * 2.19 15 Angus Morton (Drapac Porsche) 2.26 16 Gilbert Gutowski (Ord Minnett Racing Team) 2.54 17 Grant Irwin (Ord Minnett Racing Team) 3.12 18 Nicholas Sanderson (South Australia.com-AIS) 3.13 19 Dean Windsor (Drapac Porsche) 20 Dale Scarfe (Team FSA) (via Cyclingresults).

Vuelta 2007 Stage 21: Menchov grabs the glory

Menchov takes the overall, Petacchi nosed out of the stage win by Bennati, yet again. Cadel finishes 4th. Not bad all round.

From CN: "This is the biggest success of my career," said the quiet Russian, who has ridden for Rabobank since 2005. Menchov, who lives in Pamplona, Spain, was also awarded the victory in the 2005 Vuelta after Roberto Heras' doping disqualification. "But you can't compare that with the win today," he said.

Sunday, September 23, 2007

Steegmans: the Boonen you have when you don't have Boonen

Gert delivered, Graeme missed it - just. Tour de Rijke. From CN: 1 Gert Steegmans (Bel) Quickstep-Innergetic 4.24.30 (44.915 km/h) 2 Graeme Brown (Aus) Rabobank 3 Stefan Van Dijk (Ned) Team Wiesenhof Felt 4 Borut Bozichz (Slo) Team LPR 5 Mathew Hayman (Aus) Rabobank 6 Kenny Dehaes (Bel) Chocolade Jacques-Topsport Vlaanderen 7 Aart Vierhouten (Ned) Skil-Shimano 8 Frederic Amorison (Bel) Landbouwkrediet-Tönissteiner 9 Steven De Jongh (Ned) Quickstep-Innergetic 10 Aaron Kemps (Aus) Astana

Vuelta 2007 Stage 20: Sanchez takes another

Nice to see Samuel Sanchez and his Euskaltel-Euskadi team do so well in this race, but still a shame to see Evans knocked back another peg, and off the podium. It was on the cards after yesterday's faltering stage but given his still-recent efforts in Le Tour probably not surprising to see him now off his peak. Good to see Menchov claim the title without relying upon a doping-disqual this time. He was probably motivated to prove he was worthy without relying upon the failings of others. Or he just like to win.

From CN: Samu' has taken a step onto the final Vuelta a España podium in style. 29 year-old Samuel Sánchez (Euskaltel-Euskadi) won the 20-kilometre time trial in Villalba by 12 seconds over Denis Menchov (Rabobank) and 14 over Stef Clement (Bouygues Telecom) in third. By winning his third stage of the 2007 Vuelta and gaining 19 seconds over Cadel Evans (Predictor-Lotto) he was able to move up onto the podium - a position he should keep when the three-week race concludes tomorrow in Madrid.