- too many "zeros" will lower your average power. By simply minimising my freewheeling I have cut the zeros from around 12% to under 8%. Alternatively you can just remove those zeroes from the CSV file in a spreadsheet
- So I began around 168W average and now have it up to 190W average (over an hour). Removing all of that freewheeling has helped but I am also getting fitter and stronger
- My peaks have declined from over 900W to low 800W but my 20 minute average is up from 230 to 290W
- So is it still making sense?
Which at least suggests I'm in the ballpark... hope you find power training useful. I guess I'll have to test it out in a race soon...